Resolutions? Out. Breaking Negative Habits? In.
Hello 2024. We’re so happy to see you! We’ve arrived once more at resolutions season. Aka, this is the year we will lose weight, start a new hobby, or save…
Dedicated content for your healthy lifestyle.
It’s the most wonderful time of year – right?
Twinkling lights, holiday music, your favorite cookies ... all the feels of warmth, joy, and excitement. The holidays can be full of magical memories and endearing traditions- a time to…
How do I find my purpose?
This blog is Part 1 of the Avoke "Essentials" series. Read Part 2: "How to Create a Big Love Mindset" The Avoke Essentials seek to help each and every one…
Every moment, you have a choice
What if every single moment were like a “Y” in the road? Maybe … it's already true. At any point in time, you’re making a choice: Speak or listen. Smile…
Self care or self indulgence?
Self care is crucial, especially in an always-on, phone-in-hand world. It's about doing what is necessary and supportive to you: in mind, spirit, and body. Examples of self-care could include:…
5 steps to coming present for important decisions
What are you seeking in your life? Perhaps you want a new, deeper relationship. Maybe you’re looking for a creative outlet. Or you’re on the hunt for a new job…
