Give the world the best of you.

Welcome to Avoke

Our content, courses, and community help you create positive change.

Try our FREE 5-Day Challenge with Aubrey Nelson:

icon

Tools you can use right away, every day

icon

Instructions on how to work with your mind

icon

A greater sense of peace and agency in your life

icon

Better relationships and improved confidence

Meet Our Instructors

Aubrey Nelson
Aubrey is a mind-body instructor based in Missoula, Montana. She infuses all fitness courses with a mindfulness element.
Connect
Cory Engkjer
Cory teaches strength, HIIT, circuit, and core--all while helping you be the best version of yourself.
Connect
Sara Close
Sara is a yoga instructor. She upholds an exemplary spirit of generosity in an effort to help people find their path.
Connect

Ready to begin?

Learn to creatively respond to life, instead of reacting to it.