If you don’t like to meditate, you have other options.
Do you like yoga, dance, walking your dog? These activities can be just as good as meditation to compel you to return again and again to the present moment. You…
Yoga, circuit, and general fitness content to improve your health and well-being.
Coming present is the best anti-aging tool.
Are you 18 and wishing you were 25 … or 70 wishing for 30? Wishful thinking takes you out of the present moment. Each minute, day, or year has its…
Physical pain is inevitable. Suffering is optional.
If you’re the type who panics at the thought of physical injury and being unable to engage in your day to day exercise or activities – this article is for…
