Instructor: Aubrey Nelson
Length: 2 Minutes
Guided
Best for: Stress, Clearing your head, Racing thoughts, Anxiety
In this short meditation, you’ll be guided through a one-breath reset. Learn a quick technique to help you deal in stressful moments or clear your head so you can approach your next task, commitment, or conversation with a little more ease and presence. Use this meditation as part of your work to redirect your thoughts in “The Gap” as taught in the Avoke 5-Day Challenge.
