Guided Meditation: The One Breath Reset
Instructor: Aubrey Nelson Length: 2 Minutes Guided Best for: Stress, Clearing your head, Racing thoughts, Anxiety In this short meditation, you'll be guided through a one-breath reset. Learn a quick…
Guided Meditation: Live with Intention
Instructor: Aubrey Nelson Length: 5 Minutes Guided Best for: Mornings, Getting Started, Relaxing In this guided meditation, you will set an intention for your day. You'll leave the meditation feeling…
Mind the Gap: The secret sauce
At Avoke, our instructors talk a lot about The Gap. But what does this mean exactly? Simply stated, The Gap is the moment of choice before you respond or react…
How do I set an intention?
Intention is the act of consciously driving your life instead of reacting to the things that occur. By articulating or setting intention, you’re choosing how and where you want to…
What does “awareness” mean?
Let’s face it – as humans we’re often functioning on autopilot. More often than not, we’re missing out on what is happening in the present moment because our thoughts are…
