Resolutions? Out. Breaking Negative Habits? In.
Hello 2024. We’re so happy to see you! We’ve arrived once more at resolutions season. Aka, this is the year we will lose weight, start a new hobby, or save…
How to Cultivate a Big Love Mindset
This blog is Part 2 of the Avoke "Essentials" series. Read Part 1 "How to Find Your Purpose" The Avoke Essentials seek to help each and every one of us…
Tough Talks: A Way to Deeper Connection {Webinar Recording}
Missed the live webinar? No problem. Use this link: Tough Talks webinar recording Use this passcode: *0v9%QZ*
It’s the most wonderful time of year – right?
Twinkling lights, holiday music, your favorite cookies ... all the feels of warmth, joy, and excitement. The holidays can be full of magical memories and endearing traditions- a time to…
How do I find my purpose?
This blog is Part 1 of the Avoke "Essentials" series. Read Part 2: "How to Create a Big Love Mindset" The Avoke Essentials seek to help each and every one…
Guided Meditation: The One Breath Reset
Instructor: Aubrey Nelson Length: 2 Minutes Guided Best for: Stress, Clearing your head, Racing thoughts, Anxiety In this short meditation, you'll be guided through a one-breath reset. Learn a quick…
Guided Meditation: Live with Intention
Instructor: Aubrey Nelson Length: 5 Minutes Guided Best for: Mornings, Getting Started, Relaxing In this guided meditation, you will set an intention for your day. You'll leave the meditation feeling…
